Begin teaching your kids about nutrition, exercise, water, & sugar with this free printable nutrition and exercise journal for kids of all ages!


free printable nutrition and exercise journal for kids

A Nutrition Journal & Exercise Journal In One!

Free Printable Nutrition Journal For Kids

Hey all, my latest free printable is this super cute “Healthy Me” nutrition and exercise journal for kids! (My daughter drew the artwork, I love it!) This journal is designed to help you begin teaching your kids about the types of foods their eating and the amount of exercise they’re doing.

Track Carbohydrates, Fruits, Vegetables, Protein, Fat, & Sugar

While your older kids can track grams, ounces, and minutes, your youngest ones will have fun drawing their meals, checking off the cups of water they drank, and putting a star on the exercises they did each day.

Free Printable Exercise Journal For Kids

Exercise comes in many forms, and this journal helps your kids brainstorm about all the different ways to get moving. Whether they hiking, walking, jumping rope, playing soccer, or following a dance workout on YouTube, your kids will learn that all movement counts towards a healthier life.

Help Kids Learn About Nutrition With This Free Printable For All Ages

Adaptable for all ages, your kids can record whatever matches their ability and interest levels. Little ones can draw their meals and check off sugar cubes and water glasses, while older kids can count carbs and ounces of water.  This journal is adaptable to whatever level your child is at!

A Kid-Friendly Nutritional Journey That Will Help You Start The Conversation With Your Kids About Health

It’s so much easier to live a healthy life when we grow up with good habits – and good information! Start talking to your kids now about what types of foods they should be eating. Use this journal to start the conversation!

free printable nutrition and exercise journal for kids

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